How to Use Huel Complete Protein


Trying Huel Complete Protein for the first time? Need a hand getting to grips with our new vegan protein powder? Read on for everything you need to get started!

How to Prepare your Huel Complete Protein

Add 300ml cold water to your shaker then:

  • Add one level scoop of Huel Complete Protein powder
  • Shake hard for 10 seconds

How to Measure Huel Complete Protein

No need to get the scales out – each level scoop of Huel Complete Protein holds roughly 29g of protein powder, which is about 105kcal calories. We’ve even chucked a scoop inside the Huel Complete Protein tub to make things easier for you.


If you want to weigh your Huel Complete Protein servings more accurately, we recommend using some simple kitchen scales – just add the water to your shaker, then place on your scales and zero them. You can then add your Huel for a more exact measurement.

If you’re looking to add a little more protein to your diet, simply add extra scoops of powder and up the amount of water you use accordingly.

Calories by scoop

Scoops of Huel Complete Protein

Weight Calories
1 29g 105kcal
2 58g 210kcal
3 87g 315kcal
4 116g 420kcal

Top Tips

A few simple tips and tricks to get you started using Huel Complete Protein powder.

  • If you want to be precise, use scales to weigh your Huel
  • Too thick? Simply add more water!
  • Too thin? Try using less water next time…
  • Using the ice barrier will help make your Huel smoother
  • For a creamier end result, try using plant-based milk instead of water

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