Hot & Savoury Nutrition

Spaghetti Carbonara v1.0

Each bag contains 693g

Serving size: 99g x 1-2 meals per day

	Per 99g serving	Per 2000kcal	% RI* per 99g serving	% RI* per 2000kcal
Energy	1680kJ	8400kJ	20%	100%
	400kcal	2000kcal
Fat	11g	54g	16%	55%
- of which saturates	2.1g	11g	11%	55%
- of which monounsaturates	5.0g	25g
- of which polyunsaturates	3.4g	17g
Carbohydrate	49g	245g	18%	91%
- of which sugars	2.1g	11g	2%	12%
Fibre	3.4g	17g	(11%)	(57%)
Protein	25g	125g	50%	250%
Salt	1.4g	6.8g	23%	113%

Pasta Bolognese v1.0

Each bag contains 707g

Serving size: 101g x 1-2 meals per day

	Per 101g serving	Per 2000kcal	% RI* per 101g serving	% RI* per 2000kcal
Energy	1680kJ	8400kJ	20%	100%
	400kcal	2000kcal
Fat	10g	50g	14%	55%
- of which saturates	2.2g	11g	11%	55%
- of which monounsaturates	1.6g	8.0g
- of which polyunsaturates	6.0g	30g
Carbohydrate	50g	250g	19%	93%
- of which sugars	9.6g	48g	11%	53%
Fibre	5.0g	25g	(17%)	(83%)
Protein	25g	124g	50%	248%
Salt	1.6g	7.5g	27%	133%

Chick'n & Mushroom Pasta v1.0

Each bag contains 721g

Serving size: 103g x 1-2 meals per day

	Per 103g serving	Per 2000kcal	% RI* per 103g serving	% RI* per 2000kcal
Energy	1680kJ	8400kJ	20%	100%
	400kcal	2000kcal
Fat	8.9g	45g	13%	64%
- of which saturates	2.8g	14g	21%	70%
- of which monounsaturates	1.4g	6.5g
- of which polyunsaturates	4.4g	22g
Carbohydrate	55g	265g	20%	98%
- of which sugars	4g	20g	4%	22%
Fibre	5.8g	29g	(19%)	(97%)
Protein	24g	120g	48%	240%
Salt	1.5g	7.5g	25%	125%

Cajun Pasta v1.0

Each bag contains 686g

Serving size: 98g x 1-2 meals per day

	Per 98g serving	Per 2000kcal	% RI* per 98g serving	% RI* per 2000kcal
Energy	1680kJ	8400kJ	20%	100%
	400kcal	2000kcal
Fat	8.8g	44g	13%	35%
- of which saturates	1.4g	7g	7%	35%
- of which monounsaturates	1.9g	9.5g
- of which polyunsaturates	5.4g	27g
Carbohydrate	52g	262g	19%	97%
- of which sugars	8.4g	42g	9%	47%
Fibre	6.2g	31g	(21%)	(103%)
Protein	25g	123g	50%	246%
Salt	1.3g	6.5g	22%	108%

*Reference Intake

**Nutrient Reference Value

Mac & Cheeze v1.0

Each bag contains 714g

Serving size: 102g x 1-2 meals per day

	Per 102g serving	Per 2000kcal	% RI* per 102g serving	% RI* per 2000kcal
Energy	1680kJ	8400kJ	20%	100%
	400kcal	2000kcal
Fat	10g	48g	14%	75%
- of which saturates	3.0g	15g	15%
- of which monounsaturates	2.4g	12g
- of which polyunsaturates	4.0g	20g
Carbohydrate	51g	256g	19%	95%
- of which sugars	3.1g	16g	3%	18%
Fibre	4.4g	22g	(15%)	(73%)
Protein	25g	125g	50%	250%
Salt	1.2g	5.9g	20%	98%

*Reference Intake

**Nutrient Reference Value

Korma v1.0

Each bag contains 665g

Serving size: 95g x 1-2 meals per day

	Per 95g serving	Per 2000kcal	% RI* per 94g serving	% RI* per 2000kcal
Energy	1680kJ	8400kJ	20%	100%
	400kcal	2000kcal
Fat	13g	66g	19%	94%
- of which saturates	7g	35g	35%	175%
- of which monounsaturates	1.9g	9.5g
- of which polyunsaturates	3.9g	20g
Carbohydrate	41g	203g	15%	75%
- of which sugars	5.8g	29g	6%	32%
Fibre	8.4g	42g	(28%)	(140%)
Protein	25g	123g	50%	246%
Salt	0.96g	4.8g	16%	80%

*Reference Intake

**Nutrient Reference Value

Madras v1.0

Each bag contains 665g

Serving size: 95g x 1-2 meals per day

	Per 95g serving	Per 2000kcal	% RI* per 94g serving	% RI* per 2000kcal
Energy	1680kJ	8400kJ	20%	100%
	400kcal	2000kcal
Fat	13g	66g	19%	94%
- of which saturates	2.5g	12g	12%	60%
- of which monounsaturates	2.4g	12g
- of which polyunsaturates	7.7g	39g
Carbohydrate	39g	194g	14%	72%
- of which sugars	7g	35g	7%	39%
Fibre	13g	66g	(43%)	(220%)
Protein	25g	124g	50%	248%
Salt	1.1g	5.4g	18%	90%

*Reference Intake

**Nutrient Reference Value

Sweet & Sour v1.0

Each bag contains 665g

Serving size: 95g x 1-2 meals per day

	Per 95g serving	Per 2000kcal	% RI* per 94g serving	% RI* per 2000kcal
Energy	1680kJ	8400kJ	20%	100%
	400kcal	2000kcal
Fat	13g	66g	19%
- of which saturates	2.4g	12g	12%	60%
- of which monounsaturates	2.3g	11g
- of which polyunsaturates	7.3g	37g
Carbohydrate	39g	195g	14%	72%
- of which sugars	12g	60g	13%	67%
Fibre	13g	63g	(43%)	(210%)
Protein	24g	121g	48%	242%
Salt	1.4g	7.0g	23%	117%

*Reference Intake

**Nutrient Reference Value

Mexican Chilli v1.0

Each bag contains 679g

Serving size: 97g x 1-2 meals per day

	Per 97g serving	Per 2000kcal	% RI* per 97g serving	% RI* per 2000kcal
Energy	1680kJ	8400kJ	20%	100%
	400kcal	2000kcal
Fat	13g	63g	19%	90%
- of which saturates	2.4g	12g	12%	60%
- of which monounsaturates	2.2g	11g
- of which polyunsaturates	7.3g	37g
Carbohydrate	38g	189g	14%	70%
- of which sugars	9.1g	46g	10%	51%
Fibre	14g	72g	(47%)	(240%)
Protein	24g	121g	48%	242%
Salt	1.2g	5.8g	20%	97%

*Reference Intake

**Nutrient Reference Value

Thai Green Curry v1.0

Each bag contains 658g

Serving size: 94g x 1-2 meals per day

	Per 94g serving	Per 2000kcal	% RI* per 94g serving	% RI* per 2000kcal
Energy	1680kJ	8400kJ	20%	100%
	400kcal	2000kcal
Fat	13g	65g	19%	93%
- of which saturates	3.5g	18g	18%	90%
- of which monounsaturates	2.6g	13g
- of which polyunsaturates	5.6g	28g
Carbohydrate	40g	202g	15%	75%
- of which sugars	4.8g	24g	6%	27%
Fibre	10g	50g	(33%)	(167%)
Protein	24g	121g	48%	242%
Salt	1.1g	5.5g	18%	92%

*Reference Intake

**Nutrient Reference Value

Tomato & Herb v1.0

Each bag contains 665g

Serving size: 95g x 1-2 meals per day

	Per 95g serving	Per 2000kcal	% RI* per 95g serving	% RI* per 2000kcal
Energy	1680kJ	8400kJ	20%	100%
	400kcal	2000kcal
Fat	12g	62g	17%	89%
- of which saturates	2.3g	12g	12%	55%
- of which monounsaturates	2.2g	11g
- of which polyunsaturates	7.1g	35g
Carbohydrate	36g	179g	13%	66%
- of which sugars	10g	52g	11%	58%
Fibre	14g	67g	(47%)	(223%)
Protein	23g	115g	46%	230%
Salt	1g	5g	17%	83%