Guides & Articles

Lose Weight

Tried everything under the sun but still not making progress with your weight loss? We've got you covered.

• Guide to Fat Loss
• What to Eat Before and After Your Workout
• Summer Sports to Get you Outside
• What is Holistic Fitness?
• Train in the Sunshine with this Easy Outdoor Workout
• How much do I need to be working out?
• How to Do High-Intensity Interval Training Properly
• Why Barre Should Be Your New Fitness Go-To
• Kettlebell 101
• Five Ways to Make Workouts More Fun
• Sit-Ups: Good or Bad?
• The Benefits of Incline Walking
• The Best Home Gym Equipment
• A Beginner's Guide to Your First Gym Workout
• Why Everyone Needs a Workout Buddy
• 18 January Tips from Top Trainers
• What Weight Loss Actually Looks Like
• Are Cheat Days good for you? Cheat Meals Explained
• Are Crash Diets a Good Idea?
• How to Eat Healthy Without Cooking
• Ten Everyday Tips for Staying Active
• How to Lose Weight on a Budget
• Does Counting Calories Work?
• Nine Ways to Help Control Your Cravings
• How to Stay Motivated When Losing Weight
• Huel Guide to Healthy Snacking

Gain Weight

Building muscle is harder than you might think. Here's everything you need to increase those gains.

• Guide to Gaining Weight
• How Much Do I Need to Be Working Out?
• How to Do the Squat, Deadlift and Bench Press Perfectly
• The Home HIIT Workout That Builds Muscle
• The Best Back Exercises to Build Muscle
• Kettlebell 101
• How to Build Muscle Outside the Gym
• How To Do 100 Push-Ups Per Day
• The Most Effective Exercises on Earth
• This Simple Total-Body Dumbbell Workout Builds Muscle at Home
• Building Muscle with BCAAs and Leucine
• What to Eat Before and After Your Workout
• How to Eat when Building Muscle
• The Huel Guide to Weight Training for Women

Eat Well

Read on to find out why there's so much more to healthy eating than diets, strict rules, and cutting out food you love.

• Why Protein Is the Skin Secret That Beats Any Supplement
• Should your diet change with the seasons?
• Is Skipping Meals Good for you?
• Are Cheat Days Good for you?
• The Truth About Low-Carbohydrate Diets
• Is Your Gut Really Your 'Second Brain'?
• Why you Shouldn't Go Vegan Just for January
• Nine Ways to Help Control Your Cravings
• Huel’s Guide to Healthy Snacking
• How to Eat More Plant-based Foods
• Easy Plant-based Food Swaps for a Healthier You
• The Top 10 Plant-based Milk Alternatives
• How to Make & Maintain a Healthy Habit
• What is Stress?
• Stress, Inflammation and Diet
• Stress eating and how to stop it
• Which Diet is Right For Me?

Live Well

From podcasts and sleeping tricks to everyday life hacks and everything in between.

• Our Favourite – and Free – Ways to Get Outside This Summer
• How To Design Your Day, According To Experts
• An Intro to Breathing Techniques
• What is Holistic Fitness?
• Nine Podcasts to Make you Feel Happier
• Nine of the Best Fitness Podcasts
• The Best Nutrition Podcasts
• Does Sleep Tracking Work?
• Six Expert-Approved Ways to Sleep Better
• How to Stay Hydrated
• The Collagen Myth
• 19 Gym Myths to Stop Believing Immediately
• Why Protein Is the Skin Secret That Beats Any Supplement
• Huel Protein Pancake Recipes
• Five Easy Ways to Save Money on Food
• Game-changing Huel Hacks, Tips & Tricks
• Meal Planning: Everything You Need to Know
• How to Cut Down on Your Food Waste
• What is Inside Huel Hot & Savoury?
• How Important is Nutrition for Your Immune System?
• What is a Sustainable Lifestyle?
• Five Ways to Tell if Your Food is Sustainable

Nutrition

The complete (ish) guide to nutrition.

• Health Benefits of Huel
• Why Huel is More Than a Meal Replacement
• What is the Ketogenic Diet?
• Intermittent Fasting and Huel
• Irritable Bowel Syndrome, FODMAPs & Huel
• Guide to Sucralose
• Flaxseed - Overview of Health Benefits, Recommended Intake and Caution
• Health Benefits of Sunflower Oil
• Guide to Protein, Digestion and Absorption
• Good Fats and Bad Fats
• About the Vitamins and Minerals in Huel
• How Well are the Vitamins and Minerals in Huel Absorbed?
• How Do We Make Huel?
• Children, Adolescents and Huel
• Huel Food Safety and Quality Controls
• What makes Huel different from competitors?
• A Summary - Five Weeks on a 100%-Huel Diet
• Comparison to MyProtein
• Comparison to Jimmy Joy
• Comparison to Soylent
• Comparison to YFood