Hot & Savoury Vitamins & Minerals
Thai Green Curry v1.0
Each bag contains 658g
Serving size: 94g x 1-2 meals per day
| Per 94g serving | Per 2000kcal | % RI* (NRV**) per 94g serving |
% RI* (NRV**) per 2000kcal |
|
| Vitamin A (µg) | 180 | 900 | 23% | 113% |
| Vitamin D (µg) | 4 | 20 | 80% | 400% |
| Vitamin E (mg) | 2.9 | 14.7 | 24% | 123% |
| Vitamin K (µg) | 36 | 180 | 48% | 240% |
| Vitamin C (mg) | 60 | 300 | 75% | 375% |
| Thiamin (mg) | 0.28 | 1.4 | 25% | 127% |
| Riboflavin (mg) | 0.30 | 1.5 | 21% | 107% |
| Niacin (mg) | 3.2 | 16 | 20% | 100% |
| Vitamin B6 (mg) | 0.34 | 1.7 | 24% | 121% |
| Folate (µg) | 80 | 400 | 40% | 200% |
| Vitamin B12 (µg) | 0.8 | 4 | 32% | 160% |
| Biotin (µg) | 10 | 50 | 20% | 100% |
| Pantothenic Acid (mg) | 1.2 | 6 | 20% | 100% |
| Potassium (mg) | 940 | 4700 | 47% | 235% |
| Chloride (mg) | 160 | 800 | 20% | 100% |
| Calcium (mg) | 260 | 1300 | 33% | 163% |
| Phosphorus (mg) | 260 | 1300 | 37% | 186% |
| Magnesium (mg) | 84 | 420 | 22% | 112% |
| Iron (mg) | 3.6 | 18 | 26% | 129% |
| Zinc (mg) | 2.8 | 14 | 28% | 140% |
| Copper (mg) | 0.30 | 1.5 | 30% | 150% |
| Manganese (mg) | 0.80 | 4.0 | 40% | 200% |
| Selenium (µg) | 12 | 60 | 22% | 109% |
| Chromium (µg) | 8 | 40 | 20% | 100% |
| Molybdenum (µg) | 60 | 300 | 120% | 600% |
| Iodine (µg) | 36 | 180 | 24% | 120% |
Additional Information
| Per 94g Serving | Per 2000kcal | |
| Choline (mg) | 110 | 550 |
| Lycopene (mg) | 1 | 5 |
| Lutein (mg) | 1.2 | 6 |
| Zeaxanthin (mg) | 0.1 | 0.5 |
| Omega 3 (g) | 2.8 | 14 |
| Omega 6 (g) | 1.8 | 9.2 |
| MCTs (g) | 1.0 | 5.0 |
| Trans Fat (g) | <0.5 | <0.5 |
*Reference Intake
**Nutrient Reference Value
Tomato & Herb v1.0
Each bag contains 665g
Serving size: 95g x 1-2 meals per day
| Per 95g serving | Per 2000kcal | % RI* (NRV**) per 95g serving |
% RI* (NRV**) per 2000kcal |
|
| Vitamin A (µg) | 300 | 1500 | 38% | 188% |
| Vitamin D (µg) | 4 | 20 | 80% | 400% |
| Vitamin E (mg) | 3 | 15 | 25% | 125% |
| Vitamin K (µg) | 31 | 155 | 41% | 207% |
| Vitamin C (mg) | 60 | 300 | 75% | 375% |
| Thiamin (mg) | 0.28 | 1.4 | 25% | 127% |
| Riboflavin (mg) | 0.32 | 1.6 | 23% | 114% |
| Niacin (mg) | 3.2 | 16 | 20% | 100% |
| Vitamin B6 (mg) | 0.34 | 1.7 | 24% | 121% |
| Folate (µg) | 80 | 400 | 40% | 200% |
| Vitamin B12 (µg) | 0.8 | 4 | 32% | 160% |
| Biotin (µg) | 10 | 50 | 20% | 100% |
| Pantothenic Acid (mg) | 1.2 | 6 | 20% | 100% |
| Potassium (mg) | 940 | 4700 | 47% | 235% |
| Chloride (mg) | 460 | 2300 | 58% | 288% |
| Calcium (mg) | 260 | 1300 | 33% | 163% |
| Phosphorus (mg) | 280 | 1400 | 40% | 200% |
| Magnesium (mg) | 100 | 500 | 27% | 133% |
| Iron (mg) | 3.6 | 18 | 26% | 129% |
| Zinc (mg) | 2.3 | 12 | 23% | 120% |
| Copper (mg) | 0.20 | 1.0 | 20% | 100% |
| Manganese (mg) | 0.46 | 2.3 | 23% | 115% |
| Selenium (µg) | 13 | 65 | 24% | 118% |
| Chromium (µg) | 8 | 40 | 20% | 100% |
| Molybdenum (µg) | 40 | 200 | 80% | 400% |
| Iodine (µg) | 30 | 150 | 20% | 100% |
Additional Information
| Per 95g Serving | Per 2000kcal | |
| Choline (mg) | 110 | 550 |
| Lycopene (mg) | 1 | 5 |
| Lutein (mg) | 1.2 | 6 |
| Zeaxanthin (mg) | 0.1 | 0.5 |
| Omega 3 (g) | 4.6 | 23 |
| Omega 6 (g) | 2.4 | 12 |
| MCTs (g) | 1.0 | 5.0 |
| Trans Fat (g) | <0.5 | <0.5 |
*Reference Intake
**Nutrient Reference Value
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