Hot & Savoury Vitamins & Minerals
Mac & Cheeze v1.0
Each bag contains 714g
Serving size: 102g x 1-2 meals per day
| Per 102g serving | Per 2000kcal | % RI* (NRV**) per 102g serving |
% RI* (NRV**) per 2000kcal |
|
| Vitamin A (µg) | 180 | 900 | 23% | 113% |
| Vitamin D2 + D3(µg) | 4.0 | 20 | 80% | 400% |
| Vitamin E (mg) | 3.0 | 15 | 25% | 125% |
| Vitamin K1 + K2(µg) | 35 | 175 | 47% | 233% |
| Vitamin C (mg) | 60 | 300 | 75% | 375% |
| Thiamine (mg) | 0.24 | 1.2 | 22% | 109% |
| Riboflavin (mg) | 0.28 | 1.4 | 20% | 100% |
| Niacin (mg) | 3.2 | 16 | 20% | 100% |
| Vitamin B6 (mg) | 0.34 | 1.7 | 24% | 121% |
| Folate (µg) | 80 | 400 | 40% | 200% |
| Vitamin B12 (µg) | 0.80 | 4 | 32% | 160% |
| Biotin (µg) | 10 | 50 | 20% | 100% |
| Pantothenic Acid (mg) | 1.2 | 6.0 | 20% | 100% |
| Potassium (mg) | 940 | 4700 | 47% | 235% |
| Chloride (mg) | 700 | 3500 | 88% | 438% |
| Calcium (mg) | 260 | 1300 | 33% | 163% |
| Phosphorus (mg) | 250 | 1250 | 36% | 179% |
| Magnesium (mg) | 84 | 420 | 22% | 112% |
| Iron (mg) | 4.8 | 24 | 34% | 171% |
| Zinc (mg) | 2.2 | 11 | 22% | 110% |
| Copper (mg) | 0.2 | 1.0 | 20% | 100% |
| Manganese (mg) | 0.46 | 2.3 | 23% | 115% |
| Selenium (µg) | 12 | 60 | 22% | 109% |
| Chromium (µg) | 8 | 40 | 20% | 100% |
| Molybdenum (µg) | 22 | 110 | 44% | 220% |
| Iodine (µg) | 50 | 250 | 33% | 167% |
Additional Information
| Per 102g | Per 2000kcal | |
| Choline (mg) | 110 | 550 |
| Lycopene (mg) | 3.4 | 17 |
| Lutein (mg) | 1.2 | 6.0 |
| Zeaxanthin (mg) | 0.1 | 0.5 |
| Omega 3 (g) | 1.2 | 6 |
| Omega 6 (g) | 2.0 | 10 |
| MCTs (g) | 2.0 | 10 |
| Trans Fat (g) | <0.5 | <0.5 |
*Reference Intake
**Nutrient Reference Value
Korma v1.0
Each bag contains 665g
Serving size: 95g x 1-2 meals per day
| Per 95g serving | Per 2000kcal | % RI* (NRV**) per 97g serving |
% RI* (NRV**) per 2000kcal |
|
| Vitamin A (µg) | 180 | 900 | 23% | 113% |
| Vitamin D2 (µg) | 2.0 | 10 | 80% | 400% |
| Vitamin D3 (µg) | 2.0 | 10 | 80% | 400% |
| Vitamin E (mg) | 3.2 | 16 | 27% | 133% |
| Vitamin K1 (µg) | 1.2 | 6.0 | 48% | 241% |
| Vitamin K2 (µg) | 35 | 175 | 48% | 241% |
| Vitamin C (mg) | 60 | 300 | 75% | 375% |
| Thiamin (mg) | 0.30 | 1.5 | 27% | 127% |
| Riboflavin (mg) | 0.30 | 1.5 | 21% | 100% |
| Niacin (mg) | 3.6 | 18 | 23% | 113% |
| Vitamin B6 (mg) | 0.36 | 1.8 | 26% | 129% |
| Folate (µg) | 84 | 420 | 42% | 225% |
| Vitamin B12 (µg) | 0.80 | 4 | 32% | 160% |
| Biotin (µg) | 11 | 55 | 22% | 110% |
| Pantothenic Acid (mg) | 1.3 | 6.5 | 22% | 108% |
| Potassium (mg) | 940 | 4700 | 47% | 235% |
| Chloride (mg) | 180 | 900 | 23% | 113% |
| Calcium (mg) | 260 | 1300 | 33% | 163% |
| Phosphorus (mg) | 256 | 1280 | 37% | 186% |
| Magnesium (mg) | 110 | 550 | 29% | 160% |
| Iron (mg) | 4.4 | 22 | 31% | 164% |
| Zinc (mg) | 3.8 | 19 | 38% | 200% |
| Copper (mg) | 0.44 | 2.2 | 44% | 220% |
| Manganese (mg) | 1.6 | 8.0 | 80% | 400% |
| Selenium (µg) | 22 | 110 | 40% | 200% |
| Chromium (µg) | 8 | 40 | 20% | 100% |
| Molybdenum (µg) | 46 | 230 | 92% | 460% |
| Iodine (µg) | 35 | 175 | 23% | 117% |
Additional Information
| Per 95g | Per 2000kcal | |
| Choline (mg) | 110 | 550 |
| Lycopene (mg) | 1 | 5 |
| Lutein (mg) | 1.2 | 6.1 |
| Zeaxanthin (mg) | 0.2 | 0.9 |
| Omega 3 (g) | 2.2 | 11 |
| Omega 6 (g) | 1.6 | 8.2 |
| MCTs (g) | 1.7 | 8.4 |
| Trans Fat (g) | <0.5 | <0.5 |
*Reference Intake
**Nutrient Reference Value
Madras v1.0
Each bag contains 665g
Serving size: 95g x 1-2 meals per day
| Per 95g serving | Per 2000kcal | % RI* (NRV**) per 97g serving |
% RI* (NRV**) per 2000kcal |
|
| Vitamin A (µg) | 180 | 900 | 23% | 113% |
| Vitamin D2 (µg) | 2.0 | 10 | 80% | 400% |
| Vitamin D3 (µg) | 2.0 | 10 | 80% | 400% |
| Vitamin E (mg) | 3.2 | 16 | 27% | 133% |
| Vitamin K1 (µg) | 1.2 | 6.0 | 48% | 241% |
| Vitamin K2 (µg) | 35 | 175 | 48% | 241% |
| Vitamin C (mg) | 60 | 300 | 75% | 375% |
| Thiamin (mg) | 0.28 | 1.4 | 25% | 127% |
| Riboflavin (mg) | 0.28 | 1.4 | 20% | 100% |
| Niacin (mg) | 3.6 | 18 | 23% | 113% |
| Vitamin B6 (mg) | 0.36 | 1.8 | 26% | 129% |
| Folate (µg) | 90 | 450 | 45% | 225% |
| Vitamin B12 (µg) | 0.8 | 4 | 32% | 160% |
| Biotin (µg) | 11 | 55 | 22% | 110% |
| Pantothenic Acid (mg) | 1.3 | 6.5 | 22% | 108% |
| Potassium (mg) | 940 | 4700 | 47% | 235% |
| Chloride (mg) | 180 | 3640 | 23% | 113% |
| Calcium (mg) | 260 | 1300 | 33% | 163% |
| Phosphorus (mg) | 260 | 1300 | 37% | 186% |
| Magnesium (mg) | 120 | 600 | 32% | 160% |
| Iron (mg) | 4.5 | 23 | 32% | 164% |
| Zinc (mg) | 4.0 | 20 | 40% | 200% |
| Copper (mg) | 0.50 | 2.5 | 50% | 250% |
| Manganese (mg) | 1.6 | 8.0 | 80% | 400% |
| Selenium (µg) | 20 | 100 | 36% | 182% |
| Chromium (µg) | 8 | 40 | 20% | 100% |
| Molybdenum (µg) | 45 | 225 | 90% | 450% |
| Iodine (µg) | 35 | 175 | 23% | 117% |
Additional Information
| Per 95g | Per 2000kcal | |
| Choline (mg) | 110 | 550 |
| Lycopene (mg) | 6.6 | 33 |
| Lutein (mg) | 1.2 | 6.0 |
| Zeaxanthin (mg) | 0.2 | 0.8 |
| Omega 3 (g) | 5.0 | 25 |
| Omega 6 (g) | 2.5 | 13 |
| MCTs (g) | 1.0 | 5.0 |
| Trans Fat (g) | <0.5 | <0.5 |
*Reference Intake
**Nutrient Reference Value
Sweet & Sour v1.0
Each bag contains 665g
Serving size: 95g x 1-2 meals per day
| Per 95g serving | Per 2000kcal | % RI* (NRV**) per 97g serving |
% RI* (NRV**) per 2000kcal |
|
| Vitamin A (µg) | 180 | 900 | 23% | 113% |
| Vitamin D2 (µg) | 2.0 | 10 | 80% | 400% |
| Vitamin D3 (µg) | 2.0 | 10 | 80% | 400% |
| Vitamin E (mg) | 3.4 | 17 | 28% | 142% |
| Vitamin K1 (µg) | 1.0 | 5.2 | 48% | 240% |
| Vitamin K2 (µg) | 35 | 175 | 48% | 240% |
| Vitamin C (mg) | 60 | 300 | 75% | 375% |
| Thiamin (mg) | 0.28 | 1.4 | 25% | 127% |
| Riboflavin (mg) | 0.28 | 1.4 | 20% | 100% |
| Niacin (mg) | 3.2 | 16 | 20% | 100% |
| Vitamin B6 (mg) | 0.34 | 1.7 | 24% | 121% |
| Folate (µg) | 90 | 450 | 45% | 225% |
| Vitamin B12 (µg) | 0.8 | 4 | 32% | 160% |
| Biotin (µg) | 11 | 55 | 22% | 110% |
| Pantothenic Acid (mg) | 1.3 | 6.5 | 22% | 108% |
| Potassium (mg) | 940 | 4700 | 47% | 235% |
| Chloride (mg) | 175 | 875 | 22% | 109% |
| Calcium (mg) | 260 | 1300 | 33% | 163% |
| Phosphorus (mg) | 260 | 1300 | 37% | 186% |
| Magnesium (mg) | 120 | 600 | 32% | 160% |
| Iron (mg) | 4.0 | 20 | 29% | 143% |
| Zinc (mg) | 3.8 | 19 | 38% | 190% |
| Copper (mg) | 0.50 | 2.5 | 50% | 250% |
| Manganese (mg) | 1.2 | 6.0 | 60% | 300% |
| Selenium (µg) | 20 | 100 | 36% | 182% |
| Chromium (µg) | 8 | 40 | 20% | 100% |
| Molybdenum (µg) | 46 | 230 | 92% | 460% |
| Iodine (µg) | 35 | 175 | 23% | 117% |
Additional Information
| Per 95g | Per 2000kcal | |
| Choline (mg) | 110 | 550 |
| Lycopene (mg) | 1.0 | 5 |
| Lutein (mg) | 1.2 | 6.0 |
| Zeaxanthin (mg) | 0.1 | 0.7 |
| Omega 3 (g) | 4.9 | 24 |
| Omega 6 (g) | 2.7 | 14 |
| MCTs (g) | 1.0 | 5.0 |
| Trans Fat (g) | <0.5 | <0.5 |
*Reference Intake
**Nutrient Reference Value
Mexican Chilli v1.0
Each bag contains 679g
Serving size: 97g x 1-2 meals per day
| Per 97g serving | Per 2000kcal | % RI* (NRV**) per 97g serving |
% RI* (NRV**) per 2000kcal |
|
| Vitamin A (µg) | 180 | 900 | 23% | 113% |
| Vitamin D (µg) | 4 | 20 | 80% | 400% |
| Vitamin E (mg) | 3 | 15 | 25% | 125% |
| Vitamin K (µg) | 31 | 156 | 41% | 208% |
| Vitamin C (mg) | 60 | 300 | 75% | 375% |
| Thiamin (mg) | 0.28 | 1.4 | 25% | 127% |
| Riboflavin (mg) | 0.32 | 1.6 | 23% | 114% |
| Niacin (mg) | 3.2 | 16 | 20% | 100% |
| Vitamin B6 (mg) | 0.34 | 1.7 | 24% | 121% |
| Folate (µg) | 80 | 400 | 40% | 200% |
| Vitamin B12 (µg) | 0.8 | 4 | 32% | 160% |
| Biotin (µg) | 10 | 50 | 20% | 100% |
| Pantothenic Acid (mg) | 1.2 | 6 | 20% | 100% |
| Potassium (mg) | 940 | 4700 | 47% | 235% |
| Chloride (mg) | 160 | 3640 | 91% | 455% |
| Calcium (mg) | 260 | 1300 | 33% | 163% |
| Phosphorus (mg) | 280 | 1400 | 40% | 200% |
| Magnesium (mg) | 94 | 470 | 25% | 125% |
| Iron (mg) | 3.7 | 18 | 26% | 129% |
| Zinc (mg) | 2.4 | 12 | 24% | 120% |
| Copper (mg) | 0.28 | 1.4 | 28% | 140% |
| Manganese (mg) | 0.46 | 2.3 | 23% | 115% |
| Selenium (µg) | 18 | 90 | 33% | 164% |
| Chromium (µg) | 8 | 40 | 20% | 100% |
| Molybdenum (µg) | 45 | 230 | 90% | 460% |
| Iodine (µg) | 35 | 175 | 23% | 117% |
Additional Information
| Per 100g | Per 2000kcal | |
| Choline (mg) | 113 | 550 |
| Lycopene (mg) | 1 | 15 |
| Lutein (mg) | 1.2 | 6.1 |
| Zeaxanthin (mg) | 0.1 | 0.8 |
| Omega 3 (g) | 4.7 | 23 |
| Omega 6 (g) | 2.5 | 12 |
| MCTs (g) | 1.0 | 5.0 |
| Trans Fat (g) | <0.5 | <0.5 |
*Reference Intake
**Nutrient Reference Value
Thai Green Curry v1.0
Each bag contains 658g
Serving size: 94g x 1-2 meals per day
| Per 94g serving | Per 2000kcal | % RI* (NRV**) per 94g serving |
% RI* (NRV**) per 2000kcal |
|
| Vitamin A (µg) | 180 | 900 | 23% | 113% |
| Vitamin D (µg) | 4 | 20 | 80% | 400% |
| Vitamin E (mg) | 2.9 | 14.7 | 24% | 123% |
| Vitamin K (µg) | 36 | 180 | 48% | 240% |
| Vitamin C (mg) | 60 | 300 | 75% | 375% |
| Thiamin (mg) | 0.28 | 1.4 | 25% | 127% |
| Riboflavin (mg) | 0.30 | 1.5 | 21% | 107% |
| Niacin (mg) | 3.2 | 16 | 20% | 100% |
| Vitamin B6 (mg) | 0.34 | 1.7 | 24% | 121% |
| Folate (µg) | 80 | 400 | 40% | 200% |
| Vitamin B12 (µg) | 0.8 | 4 | 32% | 160% |
| Biotin (µg) | 10 | 50 | 20% | 100% |
| Pantothenic Acid (mg) | 1.2 | 6 | 20% | 100% |
| Potassium (mg) | 940 | 4700 | 47% | 235% |
| Chloride (mg) | 160 | 800 | 20% | 100% |
| Calcium (mg) | 260 | 1300 | 33% | 163% |
| Phosphorus (mg) | 260 | 1300 | 37% | 186% |
| Magnesium (mg) | 84 | 420 | 22% | 112% |
| Iron (mg) | 3.6 | 18 | 26% | 129% |
| Zinc (mg) | 2.8 | 14 | 28% | 140% |
| Copper (mg) | 0.30 | 1.5 | 30% | 150% |
| Manganese (mg) | 0.80 | 4.0 | 40% | 200% |
| Selenium (µg) | 12 | 60 | 22% | 109% |
| Chromium (µg) | 8 | 40 | 20% | 100% |
| Molybdenum (µg) | 60 | 300 | 120% | 600% |
| Iodine (µg) | 36 | 180 | 24% | 120% |
Additional Information
| Per 94g Serving | Per 2000kcal | |
| Choline (mg) | 110 | 550 |
| Lycopene (mg) | 1 | 5 |
| Lutein (mg) | 1.2 | 6 |
| Zeaxanthin (mg) | 0.1 | 0.5 |
| Omega 3 (g) | 2.8 | 14 |
| Omega 6 (g) | 1.8 | 9.2 |
| MCTs (g) | 1.0 | 5.0 |
| Trans Fat (g) | <0.5 | <0.5 |
*Reference Intake
**Nutrient Reference Value
Tomato & Herb v1.0
Each bag contains 665g
Serving size: 95g x 1-2 meals per day
| Per 95g serving | Per 2000kcal | % RI* (NRV**) per 95g serving |
% RI* (NRV**) per 2000kcal |
|
| Vitamin A (µg) | 300 | 1500 | 38% | 188% |
| Vitamin D (µg) | 4 | 20 | 80% | 400% |
| Vitamin E (mg) | 3 | 15 | 25% | 125% |
| Vitamin K (µg) | 31 | 155 | 41% | 207% |
| Vitamin C (mg) | 60 | 300 | 75% | 375% |
| Thiamin (mg) | 0.28 | 1.4 | 25% | 127% |
| Riboflavin (mg) | 0.32 | 1.6 | 23% | 114% |
| Niacin (mg) | 3.2 | 16 | 20% | 100% |
| Vitamin B6 (mg) | 0.34 | 1.7 | 24% | 121% |
| Folate (µg) | 80 | 400 | 40% | 200% |
| Vitamin B12 (µg) | 0.8 | 4 | 32% | 160% |
| Biotin (µg) | 10 | 50 | 20% | 100% |
| Pantothenic Acid (mg) | 1.2 | 6 | 20% | 100% |
| Potassium (mg) | 940 | 4700 | 47% | 235% |
| Chloride (mg) | 460 | 2300 | 58% | 288% |
| Calcium (mg) | 260 | 1300 | 33% | 163% |
| Phosphorus (mg) | 280 | 1400 | 40% | 200% |
| Magnesium (mg) | 100 | 500 | 27% | 133% |
| Iron (mg) | 3.6 | 18 | 26% | 129% |
| Zinc (mg) | 2.3 | 12 | 23% | 120% |
| Copper (mg) | 0.20 | 1.0 | 20% | 100% |
| Manganese (mg) | 0.46 | 2.3 | 23% | 115% |
| Selenium (µg) | 13 | 65 | 24% | 118% |
| Chromium (µg) | 8 | 40 | 20% | 100% |
| Molybdenum (µg) | 40 | 200 | 80% | 400% |
| Iodine (µg) | 30 | 150 | 20% | 100% |
Additional Information
| Per 95g Serving | Per 2000kcal | |
| Choline (mg) | 110 | 550 |
| Lycopene (mg) | 1 | 5 |
| Lutein (mg) | 1.2 | 6 |
| Zeaxanthin (mg) | 0.1 | 0.5 |
| Omega 3 (g) | 4.6 | 23 |
| Omega 6 (g) | 2.4 | 12 |
| MCTs (g) | 1.0 | 5.0 |
| Trans Fat (g) | <0.5 | <0.5 |
*Reference Intake
**Nutrient Reference Value
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