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'Is Huel healthy?' is a question we get asked a lot – here are just a few reasons why Huel is good for you.
First things first – we know that health claims aren’t sexy or fun, but science and nutrition are at the heart of what we do at Huel, so it's pretty important that we walk the walk when it comes to talking about how healthy Huel is.
Each of the vitamins, minerals and nutrients in every Huel meal has a role to play in helping your body run smoothly. Each one of these health benefits – and they vary between all the different Huel products – has been scientifically backed and EU-approved, and we've broken them all down so you don't have to.
The nutritionals and thereby the number of health claims may vary between flavours of each Huel product type.
What it does: Contributes to the maintenance of normal blood cholesterol levels
Caveat: Beneficial effect is obtained with a daily intake of 2 g of ALA
Products: All Huel products except Huel Complete Protein, Hot and Savoury Pasta and Complete Nutrition Bars
What it does: Contributes to normal energy-yielding metabolism
Products: All Huel products
What it does: Contributes to normal functioning of the nervous system
Products: All Huel products
What it does: Contributes to normal macronutrient metabolism
Products: All Huel products
What it does: Contributes to normal psychological function
Products: All Huel products
What it does: Contributes to the maintenance of normal hair
Products: All Huel products
What it does: Contributes to the maintenance of normal mucous membranes
Products: All Huel products
What it does: Contributes to the maintenance of normal skin
Products: All Huel products
What it does: Contributes to normal blood clotting
Products: All Huel products
What it does: Contributes to normal energy-yielding metabolism
Products: All Huel products
What it does: Contributes to normal muscle function
Products: All Huel products
What it does: Contributes to normal neurotransmission
Products: All Huel products
What it does: Contributes to the normal function of digestive enzymes
Products: All Huel products
What it does: Has a role in the process of cell division and specialisation
Products: All Huel products
What it does: Needed for the maintenance of normal bones
Products: All Huel products
What it does: Needed for the maintenance of normal teeth
Products: All Huel products
What it does: Contribute to the maintenance of normal brain function
Caveat: Beneficial effect is obtained with a daily intake of 130 g of carbohydrates from all sources
Products: Huel Powder v3.1 and Ready-to-drink v1.0 and v2.0 and Huel Essential
What it does: Contributes to normal digestion by production of hydrochloric acid in the stomach
Products: All Huel products
What it does: Contributes to normal homocysteine metabolism
Products: All Huel products
What it does: Contributes to normal lipid metabolism
Products: All Huel products
What it does: Contributes to the maintenance of normal liver function
Products: All Huel products
What it does: Contributes to normal macronutrient metabolism
Products: All Huel products
What it does: Contributes to the maintenance of normal blood glucose levels
Products: All Huel products
What it does: Contributes to maintenance of normal connective tissues
Products: All Huel products
What it does: Contributes to normal energy-yielding metabolism
Products: All Huel products
What it does: Contributes to normal functioning of the nervous system
Products: All Huel products
What it does: Contributes to normal hair pigmentation
Products: All Huel products
What it does: Contributes to normal iron transport in the body
Products: All Huel products
What it does: Contributes to normal skin pigmentation
Products: All Huel products
What it does: Contributes to the normal function of the immune system
Products: All Huel products
What it does: Contributes to the protection of cells from oxidative stress
Products: All Huel products
What it does: Contributes to maternal tissue growth during pregnancy
Products: All Huel products
What it does: Contributes to normal amino acid synthesis
Products: All Huel products
What it does: Contributes to normal blood formation
Products: All Huel products
What it does: Contributes to normal homocysteine metabolism
Products: All Huel products
What it does: Contributes to normal psychological function
Products: All Huel products
What it does: Contributes to the normal function of the immune system
Products: All Huel products
What it does: Contributes to the reduction of tiredness and fatigue
Products: All Huel products
What it does: Has a role in the process of cell division
Products: All Huel products
What it does: Contributes to normal cognitive function.
Products: All Huel products
41. Iodine
What it does: Contributes to normal energy-yielding metabolism
Products: All Huel products
What it does: Contributes to normal functioning of the nervous system
Products: All Huel products
What it does: Contributes to the maintenance of normal skin
Products: All Huel products
What it does: Contributes to the normal production of thyroid hormones and normal thyroid function
Products: All Huel products
What it does: Contributes to normal cognitive function.
Products: All Huel products
What it does: Contributes to normal energy-yielding metabolism
Products: All Huel products
What it does: Contributes to normal formation of red blood cells and heamoglobin
Products: All Huel products
What it does: Contributes to normal oxygen transport in the body
Products: All Huel products
What it does: Contributes to the normal function of the immune system
Products: All Huel products
What it does: Contributes to the reduction of tiredness and fatigue
Products: All Huel products
What it does: Has a role in the process of cell division
Products: All Huel products
What it does: Contributes to a reduction of tiredness and fatigue
Products: All Huel products
What it does: Contributes to electrolyte balance
Products: All Huel products
What it does: Contributes to normal energy-yielding metabolism Products: All Huel products
What it does: Contributes to normal functioning of the nervous system
Products: All Huel products
What it does: Contributes to normal muscle function
Products: All Huel products
What it does: Contributes to normal protein synthesis
Products: All Huel products
What it does: Contributes to normal psychological function
Products: All Huel products
What it does: Contributes to the maintenance of normal bones
Products: All Huel products
What it does: Contributes to the maintenance of normal teeth
Products: All Huel products
What it does: Has a role in the process of cell division
Products: All Huel products
What it does: Contributes to normal energy-yielding metabolism
Products: All Huel products
What it does: Contributes to the maintenance of normal bones
Products: All Huel products
What it does: Contributes to the normal formation of connective tissue
Products: All Huel products
What it does: Contributes to the protection of cells from oxidative stress
Products: All Huel products
What it does: Contributes to normal sulphur amino acid metabolism
Products: All Huel products
What it does: Contributes to normal energy-yielding metabolism
Products: All Huel products
What it does: Contributes to normal functioning of the nervous system
Products: All Huel products
What it does: Contributes to normal psychological function
Products: All Huel products
What it does: Contributes to the maintenance of normal mucous membranes
Products: All Huel products
What it does: Contributes to the maintenance of normal skin
Products: All Huel products
What it does: Contributes to the reduction of tiredness and fatigue
Products: All Huel products
What it does: Contributes to normal energy-yielding metabolism
Products: All Huel products
What it does: Contributes to normal mental performance
Products: All Huel products
What it does: Contributes to normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters
Products: All Huel products
What it does: Contributes to the reduction of tiredness and fatigue
Products: All Huel products
What it does: Contributes to normal energy-yielding metabolism
Products: All Huel products
What it does: Contributes to normal function of cell membranes
Products: All Huel products
What it does: Contributes to the maintenance of normal bones
Products: All Huel products
What it does: Contributes to the maintenance of normal teeth
Products: All Huel Products
What it does: Contributes to normal functioning of the nervous system
Products: All Huel products
What it does: Contributes to normal muscle function
Products: All Huel products
What it does: Contributes to the maintenance of normal blood pressure
Products: All Huel products
What it does: Contributes to a growth in muscle mass
Products: All Huel products
What it does: Contributes to the maintenance of muscle mass
Products: All Huel products
What it does: Contributes to the maintenance of normal bones
Products: All Huel products
What it does: Replacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.
Products: Huel Powder v3.0, Black Edition, RTD (Vanilla, Berry and Banana only), Hot & Savoury (Tomato & Herb, Mexican Chilli, Madras and Sweet & Sour only)
What they do: Replacing saturated fats with unsaturated fats in the diet contributes to the maintenance of normal blood cholesterol levels. MUFA and PUFA are unsaturated fats
Products: Huel Powder v3.0, Black Edition, RTD (Vanilla, Berry and Banana only), Hot & Savoury (Tomato & Herb, Mexican Chilli, Madras and Sweet & Sour only)
What it does: Contributes to normal energy-yielding metabolism
Products: All Huel products
What it does: Contributes to normal functioning of the nervous system
Products: All Huel products
What it does: Contributes to the maintenance of normal mucous membranes
Products: All Huel products
What it does: Contributes to the maintenance of normal red blood cells
Products: All Huel products
What it does: Contributes to the maintenance of normal skin
Products: All Huel products
What it does: Contributes to the maintenance of normal vision
Products: All Huel products
What it does: Contributes to the normal metabolism of iron
Products: All Huel products
What it does: Contributes to the protection of cells from oxidative stress
Products: All Huel products
What it does: Contributes to the reduction of tiredness and fatigue
Products: All Huel products
What it does: Contributes to normal spermatogenesis
Products: All Huel products
What it does: Contributes to the maintenance of normal hair
Products: All Huel products
What it does: Contributes to the maintenance of normal nails
Products: All Huel products
What it does: Contributes to the normal function of the immune system
Products: All Huel products
What it does: Contributes to the normal thyroid function
Products: All Huel products
What it does: Contributes to the protection of cells from oxidative stress
Products: All Huel products
What it does: Contributes to normal energy-yielding metabolism
Products: All Huel products
What it does: Contributes to normal functioning of the nervous system
Products: All Huel products
What it does: Contributes to normal psychological function
Products: All Huel products
What it does: Contributes to the normal function of the heart
Products: All Huel products
What it does: Contributes to normal iron metabolism
Products: All Huel products
What it does: Contributes to the maintenance of normal mucous membranes
Products: All Huel products
What it does: Contributes to the maintenance of normal skin
Products: All Huel products
What it does: Contributes to the maintenance of normal vision
Products: All Huel products
What it does: Contributes to the normal function of the immune system
Products: All Huel products
What it does: Has a role in the process of cell specialisation
Products: All Huel products
What it does: Contributes to normal energy-yielding metabolism
Products: All Huel products
What it does: Contributes to normal functioning of the nervous system
Products: All Huel products
What it does: Contributes to normal homocysteine metabolism
Products: All Huel products
What it does: Contributes to normal psychological function
Products: All Huel products
What it does: Contributes to normal red blood cell formation
Products: All Huel products
What it does: Contributes to the normal function of the immune system
Products: All Huel products
What it does: Contributes to the reduction of tiredness and fatigue
Products: All Huel products
What it does: Has a role in the process of cell division
Products: All Huel products
What it does: Contributes to normal cysteine synthesis
Products: All Huel products
What it does: Contributes to normal energy-yielding metabolism
Products: All Huel products
What it does: Contributes to normal functioning of the nervous system
Products: All Huel products
What it does: Contributes to normal homocysteine metabolism
Products: All Huel products
What it does: Contributes to normal protein and glycogen metabolism
Products: All Huel products
What it does: Contributes to normal psychological function
Products: All Huel products
What it does: Contributes to normal red blood cell formation
Products: All Huel products
What it does: Contributes to the normal function of the immune system
Products: All Huel products
What it does: Contributes to the reduction of tiredness and fatigue
Products: All Huel products
What it does: Contributes to the regulation of hormonal activity
Products: All Huel products
What it does: Contributes to maintain the normal function of the immune system during and after intense physical exercise
Caveat: Food provides a daily intake of 200mg of vitamin C. Information shall be given to the consumer that the beneficial effect is obtained with a daily intake of 200 mg in addition to the recommended daily intake of vitamin C.
Products: All Huel products
What it does: Contributes to normal collagen formation for the normal function of blood vessels
Products: All Huel products
What it does: Contributes to normal collagen formation for the normal function of bones
Products: All Huel products
What it does: Contributes to normal collagen formation for the normal function of cartilage Products: All Huel products
What it does: Contributes to normal collagen formation for the normal function of gums
Products: All Huel products
What it does: Contributes to normal collagen formation for the normal function of skin
Products: All Huel products
What it does: Contributes to normal collagen formation for the normal function of teeth
Products: All Huel products
What it does: Contributes to normal energy-yielding metabolism
Products: All Huel products
What it does: Contributes to normal functioning of the nervous system
Products: All Huel products
What it does: Contributes to normal psychological function
Products: All Huel products
What it does: Contributes to the normal function of the immune system
Products: All Huel products
What it does: Contributes to the protection of cells from oxidative stress
Products: All Huel products
What it does: Contributes to the reduction of tiredness and fatigue
Products: All Huel products
What it does: Contributes to the regeneration of the reduced form of vitamin E
Products: All Huel products
What it does: Increases iron absorption
Products: All Huel products
What it does: Contributes to normal absorption/utilisation of calcium and phosphorus
Products: All Huel products
What it does: Contributes to normal blood calcium levels
Products: All Huel products
What it does: Contributes to the maintenance of normal bones
Products: All Huel products
What it does: Contributes to the maintenance of normal muscle function
Products: All Huel products
What it does: Contributes to the maintenance of normal teeth
Products: All Huel products
What it does: Contributes to the normal function of the immune system
Products: All Huel products
What it does: Has a role in the process of cell division
Products: All Huel products
What it does: Contributes to the protection of cells from oxidative stress
Products: All Huel products
What it does: Contributes to normal blood clotting
Products: All Huel products
What it does: Contributes to the maintenance of normal bones
Products: All Huel products
What it does: Contributes to normal DNA synthesis
Products: All Huel products
What it does: Contributes to normal acid-base metabolism
Products: All Huel products
What it does: Contributes to normal carbohydrate metabolism
Products: All Huel products
What it does: Contributes to normal cognitive function
Products: All Huel products
What it does: Contributes to normal fertility and reproduction
Products: All Huel products
What it does: Contributes to normal macronutrient metabolism
Products: All Huel products
What it does: Contributes to normal metabolism of fatty acids
Products: All Huel products
What it does: Contributes to normal metabolism of vitamin A
Products: All Huel products
What it does: Contributes to normal protein synthesis
Products: All Huel products
What it does: Contributes to the maintenance of normal bones
Products: All Huel products
What it does: Contributes to the maintenance of normal hair
Products: All Huel products
What it does: Contributes to the maintenance of normal nails
Products: All Huel products
What it does: Contributes to the maintenance of normal skin
Products: All Huel products
What it does: Contributes to the maintenance of normal testosterone levels in the blood
Products: All Huel products
What it does: Contributes to the maintenance of normal vision
Products: All Huel products
What it does: Contributes to the normal function of the immune system
Products: All Huel products
What it does: Contributes to the protection of cells from oxidative stress
Products: All Huel products
What it does: Has a role in the process of cell division
Products: All Huel products
What they do: Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels
Products: Complete Protein Powder
What they do: Reducing consumption of sodium contributes to the maintenance of normal blood pressure
Products: RTD
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