Healthy Eating

Our crack team of nutritionists has the knowledge. 

From our ‘Ask the Nutritionist’ series to long-reads behind some of our key ingredients, we’re here to help you make informed decisions and eat well. 

• Batch Cooking: 5 Big Dishes to See You Through the Week
• Does alcohol make you gain weight?
• Ask a Nutritionist: Can You Overdose on Vitamins?
• The Truth About Low-Carbohydrate Diets
• Is Set-Point Theory the Reason Crash Diets Are Set to Fail?
• Five Healthy Summer Breakfasts
• Your Plant-Based Weekly Plan
• How to Fuel Your Body for Exercise
• Ask a Nutritionist: Is Crash Dieting for My Wedding a Good Idea?
• Ask a Nutritionist: Is Whole Food Always Better than Processed Food?
• Should Your Diet Change with the Seasons?
• Ask a Nutritionist: Should I Worry More About What I Eat Before I Go on Holiday, or During my Holiday?
• Why Protein Is the Skin Secret That Beats Any Supplement
• Should your diet change with the seasons?
• Is Skipping Meals Good for you?
• Are Cheat Days Good for you?
• The Truth About Low-Carbohydrate Diets
• Is Your Gut Really Your 'Second Brain'?
• Why you Shouldn't Go Vegan Just for January
• Nine Ways to Help Control Your Cravings
• Huel’s Guide to Healthy Snacking
• How to Eat More Plant-based Foods
• Easy Plant-based Food Swaps for a Healthier You
• The Top 10 Plant-based Milk Alternatives
• How to Make & Maintain a Healthy Habit
• What is Stress?
• Stress, Inflammation and Diet
• Stress eating and how to stop it
• Which Diet is Right For Me?
• Health Benefits of Huel
• Why Huel is More Than a Meal Replacement
• What is the Ketogenic Diet?
• Intermittent Fasting and Huel
• Irritable Bowel Syndrome, FODMAPs & Huel
• Guide to Sucralose
• Flaxseed - Overview of Health Benefits, Recommended Intake and Caution
• Health Benefits of Sunflower Oil
• Guide to Protein, Digestion and Absorption
• Good Fats and Bad Fats
• A Summary - Five Weeks on a 100%-Huel Diet
• Comparison to MyProtein
• Comparison to Jimmy Joy
• Comparison to Soylent
• Comparison to YFood